Try Grilling Fruit this Holiday Weekend for Added Nutrition

Many families in South Hampton Roads will be kicking off the grilling season this Memorial Day weekend.

If you’re trying to lose weight or just want to maintain your healthy eating habits, this holiday weekend is the the perfect opportunity to try grilling fruits and vegetables. Not only does it help everyone meet the daily recommendations for two cups of fruit and two and a half cups of vegetables, but it also makes for a delicious meal.

Pineapple chunks, peaches and bananas are perfect for kabobs. Just grill them on low heat until the fruit is hot and slightly golden.

Vegetables can take a bit more preparation. Baste firm vegetables such as corn, peppers, eggplant and onions. Season them with herbs and cook them on a hot girl for 10 to 15 minutes.

Zucchini, tomatoes and carrots do well sliced and wrapped in heavy-duty foil. Just make sure to sprinkle them first with a little water and seasoning. Wrap the foil and grill up to 8 minutes or until they are tender.

While traditional grilling calls for hot dogs, hamburgers and chicken, you can also significantly cut some fat from your meal by using ground turkey breast for the burgers. Many grocery stores sell turkey breast that’s 99 percent fat-free. Adding cilantro, shallots and chili sauce easily spice things up. Or try a Greek-style turkey burger by mixing in feta cheese, kalamata olives, oregano and pepper.

Finally, don’t forget one of the most important kitchen tools – the meat thermometer. Nobody likes to be served a side of food poisoning.

Source: Academy of Nutrition and Dietetics

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