Top 10 Super Foods: #8 Fruit

Five or more servings of fruit will give you many vitamins and minerals needed for health. Include all the colors of fruits in your diet as each color represents a different antioxidant and vitamin composition.

Try making parfaits using yogurt and fruit topped with a sprinkle of nuts. Fruits can also be added to smoothies or frozen for later use.

+ Scheduling your appointment for a nutrition consult is easy and convenient.