Top 10 Super Foods: #6 Vitamin B12

Many people over 50 years of age do not get enough vitamin B12. If you have been struggling with a B12 deficiency try to include good sources: fortified cereals like raisin bran, lean meat, and fish and seafood like oysters or clams. Low fat cottage cheese with fruit as a snack is another good addition to your diet.

You should also ask your doctor or dietitian if you need a vitamin B12 supplement.

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