Three Hours of Weekly Exercise Cuts Men's Heart Attack Risk

According to the Harvard School of Public Health, three hours of vigorous exercise a week can reduce a man’s heart attack risk by 22 percent. To achieve these findings, the study surveyed over 1,200 men, who provided information about their weekly amount of exercise. While traditional, cardiovascular disease risk factors were more common among those who had heart problems, men who suffered from a heart attack were less likely to be physically active and had less “good” cholesterol.

Regular exercise contributes to a man’s a man’s levels of “good” high-density lipoprotein (HDL) cholesterol, which reduce the chances of suffering from cardiovascular disease. Exercise can also help control high blood pressure, high cholesterol, and diabetes, all of which are risk factors for developing heart problems.

Want to get started in the gym, but don’t know how? Find an expert personal trainer to help you develop an exercise plan suited to your unique needs!

Source: “3 Hours of Exercise Weekly Can Cut Men’s Heart Risks”