Taking the First Steps to Lifelong Weight Loss

January is a time for resolutions and new leafs – but how can you carry the momentum from January 1st through December 31st?

Our nutrition and weight loss experts say that most dieters make the mistake of crash dieting or setting unrealistic goals for themselves through the year. Instead of cutting out all your favorite foods, try sticking to what you normally eat while observing these easy rules:

• Use portion control.
• Cut down on your salt intake.
• Avoid all deep-fried foods.
• Minimize or limit junk foods.
• Drink enough water.
• Maintain a food journal.

Practicing these healthy rules can help you make better, healthier decisions without completely shifting your routine or dietary needs. If you think that you need help getting started on your weight loss journey, consider making an appointment with a nutritionist or personal trainer who can help you develop a personalized plan to reach realistic goals.