Sweet Effects: Chocolate's Cardiovascular Benefits

Thinking about chocolate? You don’t always have to fight the craving; sometimes the rewards can be more than sweet.

Eating more chocolate is linked to a one-third lower risk for heart disease and stroke.

How? Chocolate contains compounds called flavonoids, which experts suspect prevent cardiovascular disease by lowering blood pressure, busting up blood clots, and soothing inflammation.

Unfortunately, not all chocolate is created equal. Here’s how to get the biggest bang for your bonbon:

• Choose Dark – Dark chocolate contains the most heart healthy flavonoids, giving you the best return on your calories.
• Watch Portions – Chocolate is still chocolate. Enjoy it in small doses. Eat too much and the calories may cancel out the benefits.
• Pick It First – Instead of reaching for the full fat ice cream, snag a piece of chocolate. You’ll get the heart healthy benefits and avoid a less-healthy treat!

Want more health tips? Schedule an appointment with a member of our expert nutrition and weight loss team today!