Tennis Performance Program
Few sports are as tough on the body as tennis –
the sport even has its own injury!
Tennis elbow, bursitis, sprains and strains and other injuries aside, tennis is an exciting game that challenges a player’s physical and strategic potential.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
The goal of In Motion’s partnership with tennis players is to help players with their form and conditioning so they bring their best game to every match. Importantly, In Motion therapists can help check deficiencies weaknesses that can lead to serious injuries later on.
Some of our sports performance services to help you be a better, healthier tennis player:
- Full motion screening to ascertain how you move and to measure flexibility and strength.
- Speed and agility training can help develop the explosive speed and quickness needed to serve, to return serve, and to take your game to the net.
- Dartfish video analysis of your serve or of key racket strokes can help break movement down into key positions, pinpointing flaws in technique and physical weakness or restricted movement.
- Customized strength and conditioning programs to address the body’s problem areas
- Assisting with correct shoe choices, and recommending and fitting with orthotics – critical to healthy play in this sport with its rapid starts and stops