Speed and Agility Program

Take your game to the next level with improved speed, agility and quickness. Our program will focus on sport specific speed based on your goals as an athlete.

Through sport specific drills targeting the plyometric (quick-twitch) system of the body, our speed and agility training aims to improve athletic speed and performance. Other benefits of our program include injury prevention, improved body control and flexibility.

Contact us today to make an appointment or visit our locations in Hampton Roads.

• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900

Give the Gift of Sport

Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.

Need Something Different?

All of our programs are personalized to the athlete’s ability and goals and designed by licensed physical therapists, certified athletic trainers and strength and conditioning specialists.

Program Features

Musculoskeletal evaluation (includes strength, core stability and flexibility)
Seven-point functional movement screen to identify neuromuscular deficiencies
Video analysis using Dartfish Technology (optional)
Injury prevention strategies
Home drills to address speed, power, flexibility, and core stability upon completion of program
Visit with sports dietitian (optional)

Package Prices

Packages of 6 sessions, 12 sessions or 18 sessions may be purchased, with substantial savings

Program Specifics

All Sports Performance programs include pre and post-testing to show objective improvement. All programs are custom-made and designed by physical therapists with advanced training in sports performance.