Football Sports Performance
Today’s football player is expected to play their position with greater speed, strength and size than the players of yesteryear. In Motion’s expert trainers and qualified physical therapists use their expert knowledge of the body and the best technology available to assess your potential and take you to new levels of performance.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
Each client’s In Motion program is customized. Your position and an analysis of what your body can do is the key to creating a program to your specific needs. That’s why every program begins with measurement of your capabilities – musculoskeletal evalution, seven point functional movement screening (FMS) and flexibility and strength testing.
In Motion programs that help football players succeed include:
- Speed and agility training
- Dartfish analysis of football processes: passing, kicking, running.
- Strength and conditioning training by certified Athletic Trainers
- Sports nutrition programs to insure that your body is getting what it needs to perform
- In Motion sports clinic programs include instruction in home drills to boost speed, power, flexibility and core stability