Basketball Sports Performance
Basketball is a high energy game of fast breaks, pick and roll, and combat in the post.
If you’re a young player rising up through the ranks of high school, AAU and college hoops, you need to hone your strength and fitness. If you’re an older player wanting to regain a quick first step or to play smarter and injury free, you need a fitness check with our expert trainers.
Contact us today to make an appointment or visit our locations in Hampton Roads.
• Boo Williams - 757.224.4601
• Harbour View - 757.673.5971
• Hilltop - 757.437.0471
• Virginia Beach - 757.463.2540
• Yorktown Victory Y - 757.952.1900
Give the Gift of Sport
Visit our locations in Hampton Roads. See our range of sports specific programs. Sports Performance Gift Certificates are perfect for the athlete in your life.
Need Something Different?
Tell us how In Motion’s team of physical therapists and trainers can put together the basketball program that’s right for you, your position and your game.
In Motion tests to find your baseline and determine what needs work to make you a better basketball player.
- Flexibility and Strength assessment
- Musculoskeletal evaluation
- Seven point functional movement Screen (FMS) to identify neuromuscular deficiencies
- Strategies for prevention of the most common basketball injuries
- Dartfish video analysis available
- Home drills to boost speed, power, flexibility and core stability