Simple Solutions for Managing Your TMJ Disorder

The TMJ is a joint (where two bones connect) where the jaw bone (mandible) connects to the skull. TMJ disorders are most often the result of the teeth, the chewing muscles, and the joint not working together properly. It can also result from disease in the joint itself. Some individuals suffering from this condition hear clicking and popping; have muscle spasms when they yawn; get aches in their head, neck, back, and mouth; and occasionally even crack or break a tooth.

Luckily, TMJ disorders respond well to simple treatments in physical therapy. After an evaluation, physical therapists can help you learn to progressive muscle relaxation skills, improve your posture to avoid additional strain on the joint, and develop a series of facial exercises to keep the jaw loose. If you experience persistent pain, limited mobility and weakness, you may need a dental night guard to help stabilize your jaw, but normally the disorders responds well to stress reduction techniques.

+ Learn more about Physical Therapy options for TMJ disorders.

Source: Jaw Pain Causes and Temporomandibular Joint Disorder