Reasons for Stretching

January is the season when so many millions of Americans resolve to start exercising more, being more active, and making healthier choices. While many of us worry about the cold weather, few worry about the implications of not stretching before starting an activity.

Many people report feeling physically stiff during the winter, and with stiffness comes injury and discomfort. Luckily, when done correctly, stretching can help loosen joints and warm up muscles. The benefits of stretching include:

• Less Risk of Injury
  Stretching before exercising can reduce the risk of injury by combating stiffness.
• Increased Flexibility
  The more flexible you are, the better your muscles will feel during your workout. A better workout means a better experience.
• Decreased Soreness
  Stretching before and after exercising will decrease any soreness you may feel later on and allow you to feel better the next day when you get back in action!

Stretching seems easy enough, but you should always make sure you stretch carefully to avoid injuring yourself before hand. To get the most preventative care out of your stretch, move your joints a bit and go for a short walk beforehand to warm your body. Also, take your time instead of rushing. Relax into your positions and take deep breaths.

As a final word of advice, try not to bounce during the stretch. Bouncing may cause “microtrauma” in the muscle leading to tighter, less flexible muscles and leaving you more susceptible to pain!

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Source: EmpowHER, “Winter Health: Stretching for Mind and Body”