In Motion Fitness and
Weight Loss program
Education, communication, and lots of support will help you lose weight and keep weight off. We help unlock your potential to make the lifestyle changes you can’t make alone.
Your personal nutrition and fitness program begins with a private, individual analysis by a Registered Dietitian and a Physical Therapist or Athletic Trainer. Their one to one connection with you helps you to reach your goals.
We give you lots of options, including flexible hours, and individual or group training sessions.
Mini-Premiere Program
6 weeks of 18 one hour sessions
Premiere Package Program
12 weeks of 36 one hour sessions
Compare our guidance and support to other programs:
- Weekly sessions with dietitian
- Benchmarking - current height, weight, BMI and body fat %
- Assessment of estimated daily energy needs
- Evaluation of current daily regimen
- Meal plans developed according to your needs and preferences
- A thorough Evaluation to establish your fitness benchmarks
- Functional movement screen
- Cardiovascular fitness assessment
- A customized exercise plan
- We’ll improve your body’s efficiency and power
- Cardio and strength training to boost metabolism
- Improved flexibility
- Injury prevention through exercise