In Motion Nutrition
and Weight Loss
Eating right boosts performance, endurance and recovery, and feeds muscle growth and repair. Eating right - not denying your body food - is also part of weight control and weight loss. We’ve created weight management programs that help you meet fitness and performance goals.
Nutrition Tips
How does your nutrition measure up? Don’t let poor nutrition keep you from your personal best. Are you eating the right foods to meet the caloric and nutritional demands of your sport?
Sports Nutrition Tips from Sports Dietetics-USA.
+ Eating Before Exercise (pdf)
+ Eating During Exercise (pdf)
+ Eating for Recovery (pdf)
+ Exercise Hydration (pdf)
+ Eating on the Road (pdf)
+ What does a Sports Dietician do?
In Motion Nutrition and Weight Loss Locations
The nutrition and weight loss program is available at Harbour View and at Virginia Beach. In Motion’s board-certified nutritionist and athletic trainers can also bring programs to your athletic team, club or school in Hampton Roads.
Our Services
Weight Loss Program
Our weight loss program is a complete fitness and weight loss regimen with the tools and support to help you lose weight, make lifestyle changes and reshape your body.
In Motion’s physician directed teams include a Registered Dietician and certified athletic trainers. On TV, you’ve seen others get big results by working with teams that motivate and teach their patients how to eat and how to bring fitness into your life. We do the same. We follow the bariatric doctors of Bon Secours Surgical Weight loss and provide special post-surgery programs for their patients. For Participants age 10 and up.
+ Get exact details of this program
Nutritional Analysis and Evaluation
We offer personal nutritional assessment and counseling with a Registered Dietitian. Brooke Mercedes will develop a plan specifically for you. Meal plans are tailored to your activity level or sport to help you optimize your performance.