"New Year, New You" Weight Loss Seminars

Join us for these FREE educational weight-loss seminars!

Tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes.

Thursday, January 10, 2013, at 7 p.m.
In Motion at Hilltop: 1817 Laskin Road, Suite 100, Virginia Beach, VA 23454

• Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In Motion
• Ryan Neal, MEd, ATC/L, CSCS, PES, CES — Athletic Trainer, Sports Performance Coach, Bon Secours In Motion

Tuesday, January 15, 2013, at 7 p.m.
In Motion at Chilled Ponds: 1416 Stephanie Way, Chesapeake, VA 23320

• Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In Motion
• Aaron Eppler, MEd, ATC, CSCS — Sports Performance Coordinator, Athletic Trainer, Bon Secours In Motion

Call 757-889-CARE (2273) to RSVP or for more information.