How to Incorporate More Fruits and Veggies Into Your Diet

Doctors agree – it’s important for everyone to get enough fruits and vegetables in their diet. As more people rely on fast foods and pre-prepared meals, the issue for many individuals is how to incorporate these important dietary needs into a rushed and busy schedule.

Below Carolyn Rhodes, a registered dietitian, explains some easy ways that you can swap processed foods for the real thing – and start harnessing the nutritional benefits they offer!

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