How to Get – and Stay – Hydrated in the Hampton Roads Summer

Sheila Baily, registered dietitian with Bon Secours In Motion, reviews her top tips for getting – and staying – hydrated in the heat. Some tips include taking into account what fluids you’re drinking, listening to the physical clues your body gives you, and monitoring the extent of your physical activity.

For more information about the sports performance, physical therapy, or nutritional counseling services offered at Bon Secours In Motion call us at 889-CARE (2273)!