Healthy BBQ Information

Here is the much requested information from our Healthy BBQ Cooking demo and Nutrition Information night. For more information about diet and nutrient analysis, contact Bon Secours In Motion.

Spice Blend Recipe (makes 1/3 cup)
5 tsp onion powder
2 ½ tsp garlic powder
2 ½ tsp dry mustard
1 ½ tsp crushed thyme leaves
½ tsp white pepper
¼ tsp celery seed

Other Helpful Links

www.healthydining.com
www.breakfastresearch.com
www.caloriesperhour.com
www.easy-diabetic-recipes.com