Get Shamrockin' with In Motion!

The 2012 Yuengling Shamrock Marathon, Anthem Half Marathon, TowneBank 8K and Operation Smile Final Mile are only days away!

As a leading sponsor of the race, Bon Secours In Motion volunteers and staff will be out and about before, during and after the race!  Dr. Ernesto Luciano-Perez, a sports medicine specialist with our partners at Virginia Orthopaedic and Spine Specialists, is serving as the race Medical Director. So don’t forget to look for our In Motion reps handing out water, taking pictures of the runners, and working the medic tent!

Looking for last minute tips on pre-race nutrition or post-race recovery? Check out our training articles to find recovery and nutrition tips to help get you through the final hours of excitement and the next week or recovery.