Experts In Motion – Meet Quintrel Lenore!

We would like to welcome and announce Quintrel Lenore, our new Sports Performance Coordinator at our In Motion Clinic at the Boo Williams Sportsplex!  Q has been with us for 6 months and has recently accepted the position as our new Sports Performance Coordinator.

He has his BS in Exercise Science from James Madison University where he played football (Defensive End) on scholarship.  He has a Strength and Conditioning background and he had internships at JMU (all sports), Bridgewater College (all sports), and Mississippi State University (Football). Quintrel is also a USA Weightlifting Level 1 Sports Performance Coach and is finishing up his Certified Strength and Conditioning Specialist Certification.

Q grew up in Chesapeake and Portsmouth and attended Western Branch High School. He played football and basketball but claims baseball to be his first love and his favorite sport to play.  To stay in top condition these days, he enjoys running and strength training, especially Olympic lifting.  He says his favorite exercise to execute is the Overhead Snatch-tough stuff!

Something that might surprise his colleagues is that he is rooted in his faith and is a firm believer in Christ.  He loves to motivate and educate people that overall health effects the individual components of health-spiritually, physically, and mentally.  His favorite verse is Romans 8:28-look it up people.

When Q isn’t training or inspiring, he gives in to his vices. He will occasionally indulge-in baked mac-n-cheese and chocolate chip cookies – a man after our heart!

Right now at In Motion, Q has already done some preliminary training with some of the VBA players from Hampton, has spoken with some AAU families about training, and is gearing up for our Combine Prep Athletes.

+ Make an appointment with Quintrel at our In Motion Clinic at the Boo Williams Sportsplex!
+ Learn more about In Motion Sports Performance programs.