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If you knew it would take walking five miles to burn off the calories in a 20-ounce bottle of soda, would you be less inclined to drink one? A new study suggests you might. When adolescents saw printed signs explaining how many miles they would have to walk to burn off 250 calories, which is how […]READ MORE

For those who want to maintain bone and joint health as they age, exercise may be a powerful strategy. Staying physically active may make a significant difference when it comes to improving your musculoskeletal and overall health, according to research on senior athletes who were at least 65 years old. Additionally, physical activity also can minimize […]READ MORE

Physical therapy after total knee or hip replacement surgery is an important part of a patient’s recovery. But seeing a physical therapist before surgery can also help, according to a new study published in the Journal of Bone & Joint Surgery. Undergoing physical therapy before joint replacement surgery can diminish the need for postoperative care by […]READ MORE

Today is the 7th annual Falls Prevention Awareness Day! This year’s theme, Strong Today, Falls Free® Tomorrow, seeks to raise awareness about how to prevent fall-related injuries among older adults.   Enjoy some tips on preventing falls –  Safety Flier Updated 2014READ MORE

Americans face a 40 percent risk of developing type 2 diabetes during their lifetime, a new federal study shows. But they may be able to lower that risk by seeking nutritional counseling that includes how to make lifestyle and dietary changes from a Registered Dietitian, according to the Academy of Nutrition and Dietetics. “Health professionals […]READ MORE

Keeping track of what you eat throughout the day is significantly important if you’re trying to lose weight. Here’s one strategy to really make this effort count: use your smartphone. Researchers from Arizona State University have found that people who used their smartphones to track their diet data kept better tabs on what they ate […]READ MORE

Back injuries can happen to anyone – including young students who head back to school wearing a backpack that’s too heavy or big for them. Indeed, more than 28,600 people were treated in a hospital or by a doctor for injuries related to wearing a backpack in 2013, according to statistics from the Consumer Product Safety […]READ MORE

Cooking and eating at home more often may be an excellent strategy for anyone trying to lose weight by watching how many calories they consume. Researchers have found that eating out at restaurants often means consuming an additional 200 total daily calories, according to a study published in Public Health Nutrition. When you consider how often in a week […]READ MORE

Summer weather in South Hampton Roads leaves many thirsting for something cold to drink. Sweet tea might sound downright delicious but it’s important to remember that your body needs hydration, not empty calories.  This is especially important for those trying to lose weight and fuel their body with nutritious foods. “With an endless variety of […]READ MORE

Improving the overall quality of your diet helps to prevent type 2 diabetes, according to new research. The study, by researchers at the Harvard School of Public Health, found that those who improved their diet over four years – by eating more whole grains, fruits and vegetables, and less sweetened beverages and saturated fats, for example – […]READ MORE