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Bon Secours In Motion Sports Performance was featured in the April 2015 of Virginia Living Magazine. The article includes information on how Bon Secours In Motion helps all aspects of an athlete’s performance through comprehensive evaluation and training. Read the article.READ MORE

All of our physical therapy clinics will be opening on time this morning.  Please drive safely!READ MORE

We will be closed today due to inclement weather.  We appreciate your understanding and hope you and your family stay safe and warm.READ MORE

Tips from our new Watkins Centre Sports Performance Coordinator, Corey Anderson, CSCS Summer time is right around the corner and everyone wants to look and feel their best!  Are you still on track to meet your New Year’s Resolution?  Or have you found yourself having to start over from where you were back in December […]READ MORE

Registered Dietitian, Kelley Raetzsch offers tips on healthy eating for National Nutrition Month March is National Nutrition Month® and this year’s theme “Bite into A Healthy Lifestyle” encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve […]READ MORE

We all know that exercise is good for everyone. But what if it makes a difference when you exercise? For people with type 2 diabetes, exercise might have the best results if it’s done after a meal. According to new research from the University of Missouri,people with type 2 diabetes who exercise after eating can more […]READ MORE

Due to the inclement weather, our PT clinics will be closed today, 2/17 and will open at 10am.  We apologize for any inconvenience and hope you and your families stay safe and warm.READ MORE

If you feel knee pain while going up and down the stairs, you may be experiencing the first symptoms of osteoarthritis. New research, published in the medical journal Arthritis Care & Research, found that climbing stairs appears to be the first weight-bearing activity that causes osteoarthritis pain. Researches say it’s important to detect the condition early because […]READ MORE

Eating a healthy diet can help prevent all women from developing type 2 diabetes but it’s especially helpful for minority women, new research suggests. The findings are significant for Asian, Hispanic and black women because as minorities, they face a much higher risk for type 2 diabetes than white women, according to a news release […]READ MORE

Bon Secours Sports Performance is pleased to welcome Kelley Raetzsch, RD, CSSD to its team. Kelley is a Board Certified Sports Dietitian and works with individuals to enhance sports performance and fitness through nutrition education, meal planning, supplement review, and individual nutritional counseling.  She has a personal interest in cycling as she enjoys training for […]READ MORE