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Young and middle-aged men can help their future bone density by the type of physical activities that choose today, a new study shows. High impact activities such as playing tennis and basketball help male adolescents have better bone density later in life. Middle-aged men can also improve their bone mass by participating in resistance training […]READ MORE

New parents, especially mothers, can prevent the back pain that often accompanies caring for a new baby by losing pregnancy weight, strengthening muscles and practicing good posture. Caring for an infant and toddler on a daily basis can cause back pain when parents –  often unknowingly – fail to practice proper lifting techniques. “Back pain presents […]READ MORE

Teenage girls have a greater risk of sustaining overuse injuries from playing high school sports than boys of the same age. Overuse injuries such as stress fractures, tendonitis and joint pain can occur when athletes repeatedly perform the same motion. Many high school athletes spend more than 18 hours a week participating in athletics. Some play […]READ MORE

January is a popular for time for Americans to count their steps and how many calories they’re eating in their diet, but a new report suggests they need to track another category: sodium. That’s because nearly all Americans are consuming more sodium than they should in their overall diet, according to researchers from the Centers […]READ MORE

While cheerleading injury rates are lower than other high school sports, injuries that do occur – such as sustaining a concussion – tend to be more severe, a new study finds. Concussions were the most common cheerleading injury accounting for 31 percent of all injuries reported, according to a recent study published in the journal […]READ MORE

People who are obese can slow the degeneration of their knee cartilage and help protect their knees from osteoarthritis by losing 10 percent of their body weight, a new MRI study finds. The best results were experienced by patients who lost more than 10 percent of their body weight during the study, according to lead author Alexandra […]READ MORE

Before you reach for a cozy pair of slippers to keep your feet warm this fall, you may want to try going barefoot around the house to strengthen what some call the “foot core.” Not only can barefoot activities improve a person’s balance and posture, but they can also help prevent shin splits, plantar fasciitis, […]READ MORE

People who have type 2 diabetes and want to improve their blood sugar levels and cholesterol through exercise may want to try short bursts of high-intensity workouts. New research shows that this type of exercise regimen appears to have better results than working out at a lower intensity for a longer period of time. Researchers say […]READ MORE

Stress can lead to weight gain. For parents who are stressed, it may also cause their children to gain weight, a new study suggests. Indeed, Latino children whose parents feel high levels of stress are twice as likely to be obese, according to new research recently presented at the Obesity Society’s annual meeting. Additionally, the more […]READ MORE

The Southern-style diet is known more for its flavor than its health benefits. If fried chicken, butter rolls, and sweet tea sound like the perfect meal, you could be significantly raising your risk of having a heart attack. New research from the American Heart Association found that people who regularly ate a traditional Southern diet such as […]READ MORE