Uncategorized
Battle the Effects of Aging
Growing Older and Stronger Beyond anti-wrinkle creams and boxes of hair dye, women today are reaching for something heavier to combat the effects of aging: weights. Strength-training is becoming increasingly popular for women because they can see and feel the results. Weightlifting tones and builds muscles, burning more calories. It can boost metabolic rates by […]READ MORE
I look forward to my training sessions!
Bon Secours In Motion has helped me in both Sports Performance and losing weight. I have lost over twenty pounds since beginning the program on January 29, 2010. I play tennis and I am serving with a great deal more power and my stamina has increased dramatically. I can play for two or two-and-a-half hours […]READ MORE
I built a home away from home…
In Motion has helped me get my whole body stronger, return confidence back to its peak, and gave me very important information that I will continue to carry on for the rest of my life. I built a home away from home and a family that I will always cherish. I found that the staff […]READ MORE
Raise Your Game With InMotion Sports Performance
A friend of mine coaches a team of young athletes and, much to my joy, recounts his “moments of win” every day. Yesterday’s moment was helping one young man finally conquer his nemesis and jump up onto a box. It seems so simple to the person standing on the sideline, just put your feet up […]READ MORE