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Golf Injuries: Avoiding Handicaps On and Off the Green
Contrary to public belief, golf is a full-body sport with the potential to strain nearly every joint from the neck to the ankles. In a recent issue of The Health Journal Shiela Robison, MSPT, notes that some golf injuries are more notorious than others including: “‘golfer’s elbow,”‘ which refers to an inflammation and tendonitis on […]READ MORE
A Stroke Ahead: Innovations in Swim Stroke Analysis
When it comes to improving sports performance in the water, the key is being able to pinpoint weaknesses in stroke, kick and body position. Many swimmers are not fully aware of their body’s movements under the water, but with the use of Dartfish Video Technology and the Hydroworx1000® resistance pool our sports performance specialists are […]READ MORE
A Stroke Ahead: In Motion Swim Stroke Analysis
When it comes to improving sports performance in the water, the key is being able to pinpoint weaknesses in stroke, kick and body position. Many swimmers are not fully aware of their body’s movements under the water, but with the use of Dartfish Video Technology and the Hydroworx1000® resistance pool our sports performance specialists are […]READ MORE
Top 10 Super Foods: #3 Protein
You lose 8-10% of your muscle every 10 years after you turn 40. Protein is used in the building and repair of muscle. Good sources of protein are: lean meat, fish, poultry, dairy products, beans, legumes, tofu, nuts and peanut butter. One tip for getting your fruit servings in with your protein is to mix […]READ MORE
Get a Summer of Sessions!
Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE
Bon Secours In Motion Sports Performance Summer Speed Camp
Still looking for the perfect training camp this summer? Want to focus on improving your athletic performance in time for the Fall season? Bon Secours In Motion Sports Performance is now offering three separate months of summer speed and agility camps!READ MORE
Creating Proper Lower-Body Musculoskeletal Alignment
The proper musculoskeletal alignment of the legs is extremely important for biomechanics and injury prevention. Those who have weak muscles and joints are more susceptible to injury, and incorrect leg functioning can sabotage an athlete’s performance. Paying attention to joint conditioning and leg alignment is crucial to preventing injury and improving athletic performance. In properly […]READ MORE
Preventing Injuries with Workplace Ergonomics
Forget construction; even desk jobs can be hazardous to your health! Cynthia Simmons, a physical therapist with Bon Secours In Motion Physical Therapy and Sports Performance, recently went on WAVY TV to discuss “workplace ergonomics.” While the subject may sound archaic, work ergonomics is, according to Simmons, easily described as “the study of making the […]READ MORE
Kids Who Specialize In One Sport Have More Injuries
A preliminary study is suggesting that kids who specialize in one sport may be setting themselves up for more injuries. Researchers examined 154 young athletes (average age 13) involved in a variety of sports. Of the 154 athletes, 85 had been treated for sports injuries and 69 were there to receive physicals. The study, presented […]READ MORE
Get a Summer of Sessions!
Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE