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In Motion is now offering a Football Combine Preparatory Training program with an advantage. Not only will we train you to be physically and mentally prepared for the combine, we will also arm you with the additional knowledge you need to blow your competition away. The testing activities are much different than the functional skills […]READ MORE

Already planning your next few race months? The 2013 Bon Secours In Motion Virginia is for Lovers 14k, Sweetheart 6k and Cupid’s 1k presented by StellarOne Bank are a great way to kick off your Valentine’s Day weekend! Enjoy this flat course through Virginia Beach with an indoor finish with Yuengling beer, live music, food […]READ MORE

We asked In Motion friends and family to show us that “In Motion is Everywhere!” in a summer contest by sharing a picture of them with their fly In Motion gear while traveling on vacation. The entries have been judged and our three $100 gift card winners have been selected! Thanks to everyone who participated; […]READ MORE

This email has been in process in my mind for weeks now, but I wanted to finally get it down in print while the Team Lean Challenge is still in process. I’ll begin by saying that the Challenge has been life changing for me personally and for the ladies with whom I work out at […]READ MORE

In Motion is proud to announce that we’re hiring for more positions in Western Hampton Roads, including Portsmouth and Chesapeake. We’re currently looking for physical therapist and rehab techs for our inpatient and outpatient settings in Portsmouth and a clinical relations marketing coordinator to work at our new physical therapy clinic around the Greenbrier area […]READ MORE

“I’m a seventy three year old, who fractured my femur six month prior, which required post-op therapy.  Rebecca Morris was assigned to provide therapy and instructions for my rehabilitation at In Motion Physical Therapy at Eagle Harbor in Carrollton, Virginia.  Her professional service was evident throughout the course of my treatment, plus in-home guidance. Ms. […]READ MORE

Burn more fat. Boost your metabolism. Build more muscle. Hundreds of weight loss supplements make claims such as these. I know it’s tempting to want to try something to make weight loss easier, but you could be putting yourself at risk by doing so. A new report from the Office of Inspector General found that […]READ MORE

Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury.  Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for: Improved functional movement, strength, […]READ MORE

Multi-grain. Stoneground. Wheat flour. It’s OK. You can admit to being confused in the bread section. It’s really not that hard if you don’t know what you need to consider. Here’s the truth: whole grains are good for you. They can lower the risk of heart disease, stroke and diabetes. For weight conscious folks, whole […]READ MORE

Ever wonder if the health benefits of organic food are really worth the extra cost? That’s what researchers at Stanford University set out to determine in a new study just published in the Annals of Internal Medicine. Surprisingly – or maybe not –  researchers did not find “strong evidence that organic foods are more nutritious […]READ MORE