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Summer is here, which means that many dancers are doing summer intensives or working summer performance jobs that entail dancing in numerous shows per week. Whether you’re a young dancer learning new techniques or a professional working on staying strong during the off-season, dancing extra hours can often translate into fatigue and injury. Acute injuries […]READ MORE

Electronic medical records have been hailed as the next “big thing” in medicine. No longer a luxury; they’re becoming a care requirement – which is a good thing for patients. At Bon Secours In Motion our EMR, ConnectCare, enables us to access a patient’s medical data in a single electronic health record (EHR), including medical […]READ MORE

Fireworks. Hot dogs. Ice Cream. Fourth of July is a wonderful celebration of our country’s independence. But it’s also a holiday that includes many off-limit dishes for people trying to lose weight or eat a healthier diet. It can seem nearly impossible when you’re at the neighborhood party buffet to fill up half your plate […]READ MORE

We’ve all seen those little feet that extend out of our keyboards, but did you ever know what they’re for? According to the keyboard maker BakkerElkhuizen, those feet are to improve visibility of the keys, not to lessen the load on your over-worked hands and wrists: “First of all, it is important to distinguish between […]READ MORE

Hip arthroscopy is a modern minimally invasive surgical technique that can be used to treat various conditions affecting the hip joint.  It has revolutionized our ability to diagnose and treat painful conditions of the hip that affect young active individuals and athletes. Often the pain results from an injury or overuse during athletic activity, and […]READ MORE

Relieve tension. Enhance athletic performance. Reduce pain.  Massage therapy has become an important part of general health care for many people living with the stresses of modern life.  We are now offering massage therapy at both locations.  CLICK HERE for pricing, more details, and how to schedule your first massage.  Individual massages, as well as […]READ MORE

An ACL tear can be a disastrous injury for any athlete or active individual. When physical therapy efforts fail to help patients control pain and regain freedom of motion, surgery can be the only option for individuals trying to get back into the activity or sport they love. Luckily, tremendous advances have been made in […]READ MORE

Click here to check out Bon Secours Physical Therapy’s Lori Strobl on Lite 98 this morning.  Lori is our Clinical Supervisor at the Watkins Centre clinic, opening on April 22nd!READ MORE

Calories. Fat. Sodium. When it comes to reading nutritional labels, those are the top three ingredients people like to control. But a new study may steer folks to look for something else in the Nutritional Facts label: Fiber. Dietary fiber, already known for its ability to help reduce risk factors for stroke, can lower a […]READ MORE

Don’t forget, In Motion is going to have a significant presence at this year’s Shamrock Marathon! Our ATCs, PTs, and volunteers will be joining Dr. Ernesto Luciano, the Medical Director of the race, at the Medical Tent, a triage tent, and a blister tent in on the beach along the race course. Look for the […]READ MORE