Sports Medicine
Three Ways To Keep Training Through the Winter
Many athletes take time off in winter to enjoy the holidays without having to worry about their schedules. We understand that time off is key to both physical improvement and mental health – especially when you’re trading gym time for family bonding. However, we don’t think taking a hiatus from November to March is going […]READ MORE
How to Choose the Best Running Shoes
While walking and running are natural activities for the human body, it’s not a good idea to strap on any old running shoe and starting hitting the pavement cold. Finding the right running (or walking) shoes for your feet is a science, and it takes research to make sure you’re buying the best fit for […]READ MORE
Volunteer for the Shamrock Marathon!
Interested in participating at the 2013 Yuengling Shamrock Marathon but not ready to strap on your shoes and hit the pavement? Volunteer with the Bon Secours Sports Medicine Team and Dr. Ernesto Luciano, the Medical Director of the race! Bon Secours In Motion is the presenting sponsor of the race. As part of our involvement, […]READ MORE
Stay Motivated – and Happy – at the Gym
The busiest month at the gym is over. Or is it? If you’re one of the many who recently joined a gym to lose weight but are finding it hard to keep going, I have some simple advice for staying motivated: find something you like to do. Going to the gym shouldn’t feel like a hassle. Unless […]READ MORE
Bon Secours Sports Medicine Physician Dr. Ernesto Luciano Keeps Us Running as Medical Director of the Shamrock Marathon
Dr. Ernesto Luciano-Perez, an orthopaedic surgeon and medical director of sports medicine, Bon Secours Virginia Orthopaedic Specialists, loves caring for athletes — and serving the community. That’s why he volunteers as medical director of the Shamrock Marathon, an annual weekend of race events drawing 24,000 participants. “We wanted to get involved in a program that […]READ MORE
In Motion Sports Performance Parody Contest
You’ve seen the parodies on YouTube … now is your chance to create your own video to any song you like and help launch our new Bon Secours In Motion Sports Performance Facebook fan page! Follow these simple steps to enter our kickoff contest! Step 1: Like us on Facebook at Bon Secours In Motion […]READ MORE
Help Kids Make a Healthy Start this New Year
Many of us are starting the New Year by making resolutions for better health. But what about our children? Could they be making healthier choices, too? Take a look at this list of resolutions from the American Academy of Pediatrics for children from the preschool age to those just under 18. It has some smart […]READ MORE
When It Comes to Training: Don't Overlook Your Strengths
Athletic training places a lot of emphasis on correcting athletic weaknesses to boost performance. We know that reducing vulnerabilities in performance is important to success in high-level sports, but focuses on weaknesses can leave your strengths in terms of your training focus? Neglecting strengths can render the improvements you make on weaknesses meaningless. You probably […]READ MORE
Make the Most of Your Workout
If you only have an hour to spend at the gym, what kind of workout is best? Do you take a 60-minute spin class or spend 20 minutes on the treadmill and 40 minutes in the weight room? It all depends on your fitness and weight loss goals. Those who want to focus on burning […]READ MORE
Stuff Their Stockings with Bon Secours In Motion Gift Certificates
Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE