Physical Therapy in Hampton Roads
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Sports Medicine

Football Combine Preparatory Training

January 1th, 2011

Are you ready? Do you want to impress the coaches? Do you want to secure your place on the football team? Are you ready for the collegiate level? Bon Secours In Motion Sports Performance can help. In Motion is now offering a Combine Prep Training program with an advantage. Not only will our professionals train […]READ MORE

Beyond the Pyramid: Tips for Healthier Eating

January 1th, 2011

When in the juice aisle, looking over a stretch of shelves packed with colors, claims and stats, you see plenty of key words: antioxidant, all-natural, 100%. However, when it comes to satisfying your thirst, think before you drink. Beverages can be a top source of sugar and empty calories – and it’s not just soft […]READ MORE

Injuries Strike Out Young Athletes

January 1th, 2011

Anand Kapur, MD, family physician and director of sports medicine at InMotion Physical Therapy at Harbour View, said he sees young athletes with overuse injuries from little-leaguer’s elbow to rotator cuff injuries for swimmers. “Most parents played different sports in the fall and spring when they were young,” said Dr. Kapur. “Now, kids are specializing […]READ MORE

Give the Gift of Motion!

November 11th, 2010

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? InMotion Gift Certificates can be given in almost any amount and can be redeemed for our outstanding services. The InMotion coordinators can help you choose the right amount for: Massages Nutritional advice Sports […]READ MORE

Raise Your Game With InMotion Sports Performance

October 10th, 2010

A friend of mine coaches a team of young athletes and, much to my joy, recounts his “moments of win” every day. Yesterday’s moment was helping one young man finally conquer his nemesis and jump up onto a box. It seems so simple to the person standing on the sideline, just put your feet up […]READ MORE

Is What in You? The Effectiveness of Sports Drinks

October 10rd, 2010

My husband and I shared a “back in the day” moment recently while grocery shopping. We browsed the aisle of sports drinks, noting the extended variety of flavors among the top brands, and we recalled with a laugh how – twenty or more years ago – a store wouldn’t be able to devote this much […]READ MORE