Sports Medicine

Kristin Thompson, MEd, ATC, athletic training coordinator with Bon Secours In Motion, helps athletes and those who want to lose weight to maximize their fitness regimen. Below, Kristin shares some of her most commonly asked questions: Why am I sore after I exercise? Most people who exercise are sore two days after they work out. […]READ MORE

Each year, kids between the ages of 8 and 15 take part in the Bon Secours In Motion Baseball Camp at Harbor Park. This program allows children to learn many vital skills of baseball as taught by coaches and players of the Tides. 2011 Bon Secours In Motion Baseball Camp The camp includes quality instruction […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

Still looking for the perfect training camp this summer? Want to focus on improving your athletic performance in time for the Fall season? Bon Secours In Motion Sports Performance is now offering three separate months of summer speed and agility camps!READ MORE

Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage and chiropractic are two well-known forms of manual therapy. The idea behind bodywork is that people learn (or are forced by injury or stress into) unnatural ways of moving or holding their bodies. This unnatural […]READ MORE

Achilles tendonitis is an inflammation of the tendon just above your heel. This tendon connects the calf muscles, the gastrocnemius and the soleus, to the calcaneus, or heel bone. It can present as a pain during or after activity, a thick nodule that you can feel on the tendon, or a popping feeling as you […]READ MORE

Bodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage and chiropractic are two well-known forms of manual therapy. The idea behind bodywork is that people learn (or are forced by injury or stress into) unnatural ways of moving or holding their bodies. This unnatural […]READ MORE

Congrats to Aki Hiyama DPT, SCS, CSCS, ACSM-HFI, USAW for passing his Sports Certified Specialist Exam (SCS)! This is a American Board of Physical Therapy Specialties Certification for Sports Physical Therapists. If you would like to see Aki for treatment, he is located at our Healthy Way Clinic and Training Facility in Virginia Beach. Aki […]READ MORE

Still looking for the perfect training camp this summer? Want to focus on improving your athletic performance in time for the Fall season? Bon Secours In Motion Sports Performance is now offering three separate months of summer speed and agility camps!READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE