Sports Medicine

Overuse injuries occur when too much stress is placed on a joint or other tissue, often by “overdoing” an activity or doing the same activity repeatedly. One somewhat common overuse injury among teens is Osgood-Schlatter disease (also called Schlatter’s disease or osteochondrosis of the tibial tubercle). This condition is defined by inflammation at the top […]READ MORE

The American Academy of Pediatrics has some good news for parents who worry about their children training for sports on hot days. Researchers now believe that children can tolerate heat stress as well as adults if they stay properly hydrated. A previous policy statement from the AAP suggested that children reacted differently to heat stress. […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

Swimmer’s shoulder is the name used to describe one of the most common injuries that affects swimmers of all ages and ability levels.  Due to the repetitive overhead motion of the competitive swimming stroke, participants are at a significantly higher risk to develop shoulder pain.  It is estimated that competitive swimmers can take as many […]READ MORE

Core stabilization exercises are easy to do. You can start with the simple exercises you learn here. You don’t need any equipment for these exercises, and you don’t need much space. You can do them almost anywhere, several times each day, to start increasing your core stability. It’s more important that you do core stabilization […]READ MORE

For the first time in the 53 year history of Western Branch Athletic Club (WBAC), three of their teams will be participating in The PONY Baseball World Series. This past Saturday both the Mustang and Bronco teams won the East Zone Championships to qualify for the World Series.  This is the WBAC’s second Mustang World […]READ MORE

Kinesio Taping™ is a breakthrough therapeutic method currently being used by physical therapists and sports performance specialists alike. What is Kinesio Taping™? Kinesio Tape™ is a heat activated, water-resistant, latex-free tape that matches the elasticity of the skin and stretches to accommodate movement of the body. How does it work? Because the taping provides stability […]READ MORE

Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. You should always use the safety gear recommended for your chosen activity, such as a helmet and knee pads, and learn about the use and proper fit of such safety equipment. If you are just […]READ MORE

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

Still looking for the perfect training camp this summer? Want to focus on improving your athletic performance in time for the Fall season? Bon Secours In Motion Sports Performance is now offering three separate months of summer speed and agility camps!READ MORE