Sports Medicine

Christmas is right around the corner! We know how hard it can be to find the perfect present for a healthy, fitness-loving friend or family member – that’s why this year we’ve taken a (very unscientific) poll and made a list of the top three last minute Christmas gifts to give your resident health nut! […]READ MORE

Whether you’re suffering from a bum shoulder or a bad knee, Kinesio tape works on an athlete’s muscular and neural systems in order to help alleviate pain in targeted areas while providing support for muscles and joints. The theory behind the taping method is that by adjusting the tension of skin with the tape, therapists […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion! In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Lactate Threshold […]READ MORE

Robert Brown may be young, but he’s a determined and motivated athlete. When his parents saw his drive on the field, they signed him up for additional specialized football training with In Motion. After visiting Wyle Maddox at the Bon Secours Health Center at Virginia Beach, Robert and his father, Priest Brown,  say they can […]READ MORE

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific […]READ MORE

New research shows that soccer players who regularly head the ball—even just a few times a day— may be at risk for brain injury and cognitive impairment . Using brain scans, researchers saw that players who frequently headed the ball showed brain injuries similar to those seen in patients with concussions, with researchers from New […]READ MORE

Obesity and diabetes statistics are on the risk in the United States. Hundreds of millions of people suffering from both and – as a result – more heart attacks, more strokes, and a shorter life expectancy. We all know that the key to a healthy life is to eat less and exercise more, but how […]READ MORE

The American College of Sports Medicine has outlined the ten trends that health professionals think are most likely to become important in the next year. Check out the list to see how your fitness goals compare! Educated Fitness Professionals Board-certified physicians and health professionals are taking the lead in the health industry. Certified health professionals […]READ MORE

In Motion is currently offering Hampton Roads residents one FREE hour-long consultation with an In Motion expert. During this hour, a member of our staff will show you how to make (and keep) lifestyle changes for long lasting diet & fitness success. Get started on the road to weight loss and improved cardiovascular fitness success […]READ MORE

November is Diabetes Awareness Month. According to the American Diabetes Association, over 25 million Americans have diabetes with another 79 million suffering from prediabetes. Diabetes is becoming a national epidemic; studies show that 1 in every 400 children and adolescents suffers from diabetes. For those who have been diagnosed with this chronic condition, three pillars […]READ MORE