Sports Medicine

Training at In Motion has given me the knowledge to be a stronger, smarter athlete when it comes to working out.  My trainer, Wyle, has given me the tools to grow and be more confident in my abilities. — Louie L., Sports Performance ClientREAD MORE

In honor of Father’s Day (and Men’s Health Week) we’re offering a special deal on our fitness programs. From now until Sunday, you can visit our Bon Secours In Motion Facebook page and claim a coupon for 10% off any fitness program we offer. For information on locations or for questions about pricing please call […]READ MORE

Competing in fitness activities and continuing exercise routines is one of the best things an elderly individual can do for his or her health. The goal of exercise is to help individuals build and maintain muscle mass. When seniors stop exercising their muscles atrophy from under-use. There’s very good evidence that at any age (even […]READ MORE

Next time you head to the gym to burn some calories, go ahead and skip that sugary sports drink. Grab a banana and some water instead. It turns out that the portable snack – a longtime favorite of athletes – is as beneficial as a sports drink. In fact, bananas provide antioxidants you won’t find […]READ MORE

Avoidance is not necessarily a bad thing. I recently invited a friend out to dinner to a Mexican restaurant. A large group of mutual friends is planning to get together after a two-hour fitness fundraiser. We are going to be tired and very hungry. But my friend kindly turned me down. And I couldn’t be […]READ MORE

If you’ve had any of these questions or more about In Motion, please let our certified Sports Performance coaches answer them for you with a FREE TRIAL SESSION for our Sports Performance or Fitness program. Call any of the clinics below to schedule your appointment or find out more information. Chesapeake In Motion at Chilled […]READ MORE

College football players suffer knee injuries about 40% more often when playing on an artificial surface compared to when they’re playing on grass, according to a new study recently published in The American Journal of Sports Medicine from Stanford University School of Medicine. With more colleges switching to artificial turf for its supposed performance benefits, […]READ MORE

I’m sure there are many people who would roll their eyes if I told them I have to watch every calorie I eat. I track it all day long in an app I downloaded to my phone. From my greek yogurt at breakfast to my midday snack of almonds, I know how many calories I […]READ MORE

It was the most beautiful, warm spring day. The kind of weather  you can only hope happens to occur during the weekend when you have time to enjoy it. But instead of heading to the pool on this Saturday morning, I’m in the weight room under bad fluorescent lighting. With about six other people. And one […]READ MORE

When you head into the gym and realize you forgot your water bottle, do you buy a sports drink out of the vending machine? You might want to think twice about that. Not only do sports drinks contain calories that sabotage your weight loss goals, they can also ruin your teeth. A new study shows […]READ MORE