Sports Medicine

Millions of Americans who suffer from joint pain and arthritis may reduce their pain and inflammation by eating tart cherries, according to research from Oregon Health & Science University. Researchers have found that drinking tart cherry juice daily for three weeks helped reduce inflammation in a study of 20 women between the ages of 40 […]READ MORE

A new study on recovering from a torn anterior cruciate ligament may encourage many patients to start physical therapy as soon as possible after their reconstructive surgery. That’s because a team of orthopaedic surgeons found that patients who seek physical therapy right after surgery had good results, according to a review of 29 studies published in […]READ MORE

Patients who undergo surgery for a torn anterior cruciate ligament – commonly called ACL – may want to set up physical therapy sessions as soon as possible, according to a new study. That’s because a team of orthopaedic surgeons found that physical therapy, begun quickly after surgery, can offer very good results for patients. Bracing, […]READ MORE

We wanted to take a minute to thank all of our soggy volunteers for being real troopers in not-so-awesome weather during the Peroni Crawlin’ Crab Half Marathon and 5k in Hampton, Virginia last weekend. Special thanks to the Bon Secours In Motion ATC’s for rockin’ it for the duration of the race and a HUGE […]READ MORE

How did Bon Secours In Motion Physical Therapy and Sports Performance help you? My fitness goal was always to rehab my shoulder bursitis and hip osteoarthritis but physical therapy attempts in the past at other facilities had always failed.  Through the patience, knowledge, and flexibility of the staff at both In Motion Physical Therapy and […]READ MORE

Burn more fat. Boost your metabolism. Build more muscle. Hundreds of weight loss supplements make claims such as these. I know it’s tempting to want to try something to make weight loss easier, but you could be putting yourself at risk by doing so. A new report from the Office of Inspector General found that […]READ MORE

If your child would rather play video games than head outdoors with a soccer ball, you might be interested in a study that found “active video gaming” may help children increase their physical activity level. Researchers from the University of Chester, England, say children between the ages of 11 and 15 significantly raised their heart […]READ MORE

Mike A poses with his trophy! When Mike Aschkenas started working out at our In Motion at Healthy Way clinic in Virginia Beach he was 70 years old. After over two years training with Wyle Maddox, this In Motion success story has lost weight and accelerated his athletic performance on the tennis courts! Mike recently […]READ MORE

We have never experienced the accelerated individual development, success and accomplishment than during our time under the direction of the Bon Secours In Motion Team. — Patrick Cavanaugh, Chairman of the Board/General Manager of Chilled Ponds/Whaler Nation Youth Hockey on the Team Performance Training ProgramREAD MORE

Our sports performance specialists help teams of all ages – across a variety of sports – improve their performance, strength, endurance, speed, and agility while reducing their risk of injury.  Our certified athletic trainers and certified strength and conditioning specialists implement cutting edge training methods to balance out movement patterns for: Improved functional movement, strength, […]READ MORE