Physical Therapy

You don’t have to tune into The Biggest Loser television show every week to enjoy the season finale. Last night was like flipping the pages of a magazine loaded with “Before” and “After” pictures of people who barely look like themselves anymore. The only difference is that the slimmer silhouettes on TV are not doctored […]READ MORE

Bon Secours In Motion offers state-of-the-art physical therapy services to all Hampton Roads residents, including on the Peninsula in Hampton, Newport News, and Yorktown! Whether you need general orthopaedic rehabilitation after an injury or you’re looking for sports-specific therapy, our certified specialists on the peninsula can help you regain your full range of motion and […]READ MORE

Physical therapy is a growing field, full of new and exciting opportunities for recently graduated students or experienced therapists looking to advance. For more than five years Bon Secours In Motion has been a leader in providing state-of-the-art physical therapy programs to the residents of Hampton Roads, from Virginia Beach to Newport News and Yorktown. […]READ MORE

Complex and rugged our feet are some of the most frequently injured areas of the human body. In many cases, feet and ankle issues can be easily corrected non-surgically with early intervention and simple treatments. Sometimes, the solution is as simple as wearing more comfortable shoes. Below are three of our top tips for keeping […]READ MORE

Obesity and diabetes statistics are on the risk in the United States. Hundreds of millions of people suffering from both and – as a result – more heart attacks, more strokes, and a shorter life expectancy. We all know that the key to a healthy life is to eat less and exercise more, but how […]READ MORE

When I learned of my problem, a prolapsed rectum, I knew I did not want surgery. After only two visits with Bon Secours In Motion, the exercise program helped me control my colon falling and the pain was less. I am hoping for things to get even better with their professional direction and care. When […]READ MORE

The TMJ is a joint (where two bones connect) where the jaw bone (mandible) connects to the skull. TMJ disorders are most often the result of the teeth, the chewing muscles, and the joint not working together properly. It can also result from disease in the joint itself. Some individuals suffering from this condition hear […]READ MORE

When it comes to urinary incontinence and overactive bladder conditions, behavioral techniques can help you strengthen pelvic muscles and better listen to your physical cues. Physical therapists draw on a variety of resources in treating these conditions including: Kegel Exercises – These exercises strengthen the pelvic floor muscles that support the pelvic organs. Kegels are […]READ MORE

I can’t help but want to cheer for the underdog. Maybe it’s because it makes winning that much sweeter. Today, I’m rooting for the American public. Perhaps you haven’t heard the latest dire prediction. By 2020, the majority of American adults will either qualify as overweight or obese. Researchers from Northwestern Medicine also predict that […]READ MORE

When you’re struggling with chronic pain, even the simplest day-to-day activities can be a battle. Unsatisfied with medications and wary of surgical options, many chronic pain sufferers are turning to alternative, less invasive therapies to help them manage their chronic pain conditions. Treatments like massage therapy and physical therapy can have a demonstrated effect on […]READ MORE