Physical Therapy
Physical Therapy Helps Patients Recovering from Hip Surgery
According to the World Health Organization (WHO), 10% of men and 18% of women aged 60 years and older suffer from osteoarthritis. New research published in the December 2011 issue of Arthritis Care & Research is now emphasizing the important role of physical therapy and gait training in accelerating patient recovery following total hip anthroplasty […]READ MORE
Proper Shoes for a Proper Workout
Santa was very good to me this Christmas. I got exactly what I requested: a pair of running shoes built specifically for the way that I run. Of course I know that I can find a pair of cross trainers on sale in a number of stores just minutes from my house. But would they […]READ MORE
Be Your Own Cheerleader
If you’re planning on working out this week for the first time in months, maybe years, please do me a favor. Go easy on yourself. I’m not saying you should skip that quick run on the treadmill or cancel that weight-training session. I’m talking about the silent, mental messages people give to themselves when they […]READ MORE
Physical Therapists Offering Trigger Point Dry Needling Treatment
Bon Secours In Motion Physical Therapy is pleased to announce the addition of Intermuscular Manual Therapy, or Dry Needling Treatment, to our long list of physical therapy services. The specialty treatment is now available in Virginia Beach at our Health Way clinic. Dry needling is often confused with acupuncture, but the two procedures are quite […]READ MORE
When the Shoe Fits, Run!
Santa was good to me this year. I got exactly what I wanted: a pair of running shoes specifically shaped for my feet. Of course I know that I can find a pair of sneakers on sale in a variety of stores 10 minutes from my house. But do they have the proper fit? Will […]READ MORE
Chronic Knee Pain Epidemic Sweeping the Nation
In the past 30 – 40 years, the percentage of older Americans reporting chronic knee pain has almost tripled the average rate. And older Americans are not just complaining of knee pain – they’re seeking knee replacement surgery to help remain active. Knee replacements have also been on the rise over the past quarter of […]READ MORE
Prevent Arthritis By Getting Active
Did you know that every extra pound of weight you put on adds 4 to 8 more pounds of stress to your knees and hips, and increases your risk for osteoarthritis? Well, it does! Regular exercise can help you lose the excess weight – and can help protect joints from the damaging effects of arthritis. […]READ MORE
Are You Ready for a New You?
Here comes the New Year! With every second that ticks by, 2012 is getting a little closer. Are you ready? Are you making any resolutions about losing weight? Thousands of people just like you are doing the same thing. As a fitness instructor, I love the month of January. At the gym where I teach, […]READ MORE
FAQs About Myofascial Release Therapeutic Massage
Most people have muscle pain from time to time. But myofascial pain is a kind of ongoing or longer-lasting pain that can affect the connective tissue, or fascia, of a group of muscles. With myofascial pain, there are areas called trigger points. Trigger points are usually in fascia or in a tight muscle. The main […]READ MORE
All I Want for Christmas…is Running Shoes
How would you react if your boyfriend or girlfriend gave you a pair of running shoes for Christmas? Would you be insulted? Would you take it as a tacky hint that you need to lose a few pounds? Or would you jump up and down with excitement? Maybe you’d even grab those running shoes, slip […]READ MORE