Nutrition & Weight Loss

I joined an online weight program exactly 2 months ago on a Monday night. I didn’t realize the importance of sign up day at the time, but I still look back on it as a fortuitous grab. My calories for the week reboot on Tuesday. My weeklies restack and my activity points bank empties on […]READ MORE

Next time you sit down to a meal, pay attention to your eating routine. Do you automatically reach for the salt before you’ve even tasted your food? It’s not an uncommon behavior among Americans – in a society where busy schedules barely allow for time to cook nutritious meals, we find ourselves reaching toward a […]READ MORE

Before they split up the rowing machines at our local gym my husband and I would sit down side by side, plug in our music players and tear up 8,000 meters. If you’ve never tried the rowing machine I highly recommend it, but bring your A game. Even professional (Olympic) rowers call it a high […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? InMotion Gift Certificates can be given in almost any amount and can be redeemed for our outstanding services. The InMotion coordinators can help you choose the right amount for: Massages Nutritional advice Sports […]READ MORE

One day, you’ll get sick of having to wrestle on the floor to get on your favorite jeans, or browse through new clothing on the sales to get to the higher sizes. While the determination to lose weight burns strong inside you, implementing a program to shed pounds can prove a challenge…and bring on frustration […]READ MORE

This weekend I went to a party at the house of a friend who I hadn’t seen since I started my weight loss program. I didn’t realize that the jump from 175 to 165 was way more noticeable than the jump from 185 to 175 or even the dip from 185 to 175.  I got […]READ MORE

Maybe it happened to you. You were overweight and watching television at one in the morning, feeling down about yourself. You knew you had to make a change for the better, and fast. Then on the screen appeared an infomercial touting the latest diet craze. Guaranteed, you could lose up to ten pounds a week, […]READ MORE

Weight gain is as simple as that…or so we are led to believe.  With the many programs on the market for personalized weight loss, it is only a matter of determining which factors have led to your current size, and which products can help counteract the gain. Let’s take a look at other factors known […]READ MORE

Here is the much requested information from our Healthy BBQ Cooking demo and Nutrition Information night. For more information about diet and nutrient analysis, contact Bon Secours In Motion. Spice Blend Recipe (makes 1/3 cup) 5 tsp onion powder 2 ½ tsp garlic powder 2 ½ tsp dry mustard 1 ½ tsp crushed thyme leaves […]READ MORE