Nutrition & Weight Loss
Women Shouldn't Wait to Weight Train
For men or women, weight training is beneficial. However, many women forgo strength training for cardio based exercise. This is a mistake because the numerous benefits of strength training are particularly important to women’s health as they age, including: Increased metabolism Improved bone density Better posture Stronger balance and coordination Weight lifting may also prevent […]READ MORE
Study: Eat with Men to Consumer Fewer Calories
If you’re trying to eat fewer calories, you might want to have your next meal in the company of men. Whether you’re a man or a woman, eating around men makes people eat smaller portions, according to a new study that examines the culinary habits of college students. I’m not really surprised that female college […]READ MORE
Swap Dinner Plate for a Salad Plate
As a fitness instructor, I meet a lot of people who want to lose weight and live a healthy lifestyle. I watch people work out for weeks, take the weight off and sometimes put the pounds back on. So when I meet someone who’s managed to lose 50 pounds – and keep it off for […]READ MORE
Be Nice (To Yourself) At the Gym
When you walk into the gym, do you say something like this to yourself? “Look at me. I am taking care of myself by working out and it feels good.” Or do you think something along these lines? “If only I hadn’t eaten that dessert last night. I need to get to the gym more […]READ MORE
The Biggest Loser: Reality Motivates Weight Loss
Losing weight requires motivation and commitment. Sometimes, it takes a health crisis or a wake up call. Whether it’s knowing how much you weigh or whether the extra pounds are leading to diabetes, taking responsibility for your health can be the first step on your weight loss journey. On The Biggest Loser show, that moment […]READ MORE
Dumping Old Clothes and Body Image Issues, Too
One of the best feelings when you’re losing weight is when you pull on a pair of jeans that used to be tight and they fall right off of you. Maybe you wear them with a belt. But when they get so big that even a belt won’t do, it’s time to give them away. […]READ MORE
Making Room in Your Closet for a Smaller You
One of the best feelings when you’re losing weight is when you pull on a pair of jeans that used to be tight and they fall right off your hips. Maybe you try to wear them with a belt. But when they get so big that even a belt won’t work, it’s time to donate […]READ MORE
The Biggest Loser Still Draws Viewers
Did you watch The Biggest Loser this week? It’s back again – for its 12th season. You have to wonder why this show is still compelling. It’s pretty much the same each season. People struggling with obesity exercise for hours on end, learn how to carefully choose nutritious foods and portions and ultimately lose a […]READ MORE
March Into In Motion Boot Camp!
Trying to lose a few extra pounds? Want to gain strength, speed, or endurance? Looking for a challenge? Sign-up for our Boot Camp! Every Saturday morning, our trainers will put you through a full-body workout to help you reach your fitness goals. The program will help you: Improve strength through resistance training with a variety […]READ MORE
Vacation Pounds: Why You Shouldn't Worry
Have you ever come back from vacation with more than just some great memories? Maybe the jeans you wore on the plane at the beginning of your trip were just too tight for the flight home. Are you worried? You shouldn’t be. Gaining a few pounds on vacation happens to most people. Taken out of […]READ MORE