Nutrition & Weight Loss

I didn’t make any fitness resolutions this year. I think it’s because I’ve managed to make healthy eating and exercising an easy part of my life. If you find yourself already having trouble making time to work out, take a good look at your goal. Is it realistic? When you work full time, you have […]READ MORE

Contrary to what you may hear on late night television or read in a fashion magazine, there is no magic pill that cures obesity. According to numerous medical studies, the best weight loss approach is good, old-fashioned sweat equity and healthy nutrition. If you are trying to adopt a healthy lifestyle, consider meeting with a […]READ MORE

Santa was very good to me this Christmas. I got exactly what I requested: a pair of running shoes built specifically for the way that I run. Of course I know that I can find a pair of cross trainers on sale in a number of stores just minutes from my house. But would they […]READ MORE

If you’re planning on working out this week for the first time in months, maybe years,  please do me a favor. Go easy on yourself. I’m not saying you should skip that quick run on the treadmill or cancel that weight-training session. I’m talking about the silent, mental messages people give to themselves when they […]READ MORE

Santa was good to me this year. I got exactly what I wanted: a pair of running shoes specifically shaped for my feet. Of course I know that I can find a pair of sneakers on sale in a variety of stores 10 minutes from my house. But do they have the proper fit? Will […]READ MORE

Please don’t get the wrong idea. I truly do love the holidays. But when Christmas is over – and that would be about now – I am sick of looking at a certain platter of cookies that’s been sitting on my kitchen counter for way too long. It’s covered in homemade goodness that’s loaded with […]READ MORE

Do you feel all full of cookies? Do you want your stretchy pants to fit again? Join a Fitness program to get started now – no need to wait until the new year! Bon Secours In Motion Physical Therapy and Sports Performance will formulate and use an individualized exercise and nutrition plan to get you […]READ MORE

Here comes the New Year! With every second that ticks by, 2012 is getting a little closer. Are you ready? Are you making any resolutions about losing weight? Thousands of people just like you are doing the same thing. As a fitness instructor, I love the month of January. At the gym where I teach, […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion! In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Lactate Threshold […]READ MORE

I need to make a confession. I cheated on Zumba. Don’t get me wrong. I love Zumba for all the pounds I’ve lost while dancing and doing lunges. But as most fitness instructors will tell you, you shouldn’t  limit yourself to one kind of exercise. That’s how people become injured, get bored and hit weight-loss […]READ MORE