Nutrition & Weight Loss

Today’s busy families may not feel they have a moment to spare, but spending time together fosters mental and physical well-being for parents and children alike. Clear space in your schedule for health – together! Active time can be a great bonding experience. Exercising as a group sets a positive example for children and can […]READ MORE

Avoidance is not necessarily a bad thing. I recently invited a friend out to dinner to a Mexican restaurant. A large group of mutual friends are planning to get together after a two-hour fitness fundraiser. We are going to be tired and hungry. But my friend kindly turned me down. And I couldn’t be happier […]READ MORE

Thinking about chocolate? You don’t always have to fight the craving; sometimes the rewards can be more than sweet. Eating more chocolate is linked to a one-third lower risk for heart disease and stroke. How? Chocolate contains compounds called flavonoids, which experts suspect prevent cardiovascular disease by lowering blood pressure, busting up blood clots, and […]READ MORE

Avoidance is not necessarily a bad thing. I recently invited a friend out to dinner to a Mexican restaurant. A large group of mutual friends is planning to get together after a two-hour fitness fundraiser. We are going to be tired and very hungry. But my friend kindly turned me down. And I couldn’t be […]READ MORE

I sent my husband a text yesterday: “Heading to the gym.” He wrote me back within two seconds: “Good for you!” I know what he’s really thinking: “Thank goodness! She’s been so grumpy these past few days. She’s going to feel so much better after a good workout.” And he’s right. I did feel better. […]READ MORE

I sent my husband a text yesterday: “Heading to the gym.” He wrote me back within two seconds: “Good for you!” I know what he’s really thinking: “Thank goodness! She’s been so grumpy these past few days. She’s going to feel so much better after a good workout.” And he’s right. I felt so much […]READ MORE

About 79 million adults in the United States have pre-diabetes, high blood sugar that doesn’t yet qualify as diabetes. And millions of them may not even know it. They also may not know that taking three easy steps can help lower your risk of developing diabetes from pre-diabetes: Lose Weight. If you’re overweight dropping 5-10% […]READ MORE

As the number of overweight children increases nationwide, many parents are turning to sports camps to help them stay active this summer. Playing sports outdoors is a great way for children to exercise and lose weight, but it’s important to be mindful of rising temperatures and humidity, which can induce heat stress, health officials say. […]READ MORE

If you’ve had any of these questions or more about In Motion, please let our certified Sports Performance coaches answer them for you with a FREE TRIAL SESSION for our Sports Performance or Fitness program. Call any of the clinics below to schedule your appointment or find out more information. Chesapeake In Motion at Chilled […]READ MORE

I’m sure there are many people who would roll their eyes if I told them I have to watch every calorie I eat. I track it all day long in an app I downloaded to my phone. From my greek yogurt at breakfast to my midday snack of almonds, I know how many calories I […]READ MORE