Nutrition & Weight Loss

by Abby Forman, MS RD Registered Dietitian You may have noticed a new colorful trend popping up around online and in restaurants – zoodles.  This is the term for using a spiralizer on zucchini to make a noodle substitute.  They work great for those looking for a lower carbohydrate option to regular pasta or a […]READ MORE

At Bon Secours In Motion Physical Therapy and Sports Performance, we do our best throughout the year to show our appreciation to all the hard working registered dietitians (RD’s) who assist patients and clients at all of our facilities.  Nonetheless, it’s great to see that March 8th is set aside on the calendar as National […]READ MORE

By Abby Forman, MS, RD Running a marathon takes fuel and a lot of it.  When, what, how much? These are the questions to figure out now, before race day arrives.  No one enjoys bonking or hitting the wall on mile 20.  Here are some basic guides for building your marathon fueling strategy to start […]READ MORE

By Abby Forman, MS, RD Carbohydrates are your body’s main source of fuel. They are used exclusively by your brain (with the exception of ketones) and give us ready-to-use energy for high intensity athletic activity.  There are two kinds of carbohydrates, simple and complex.  Simple carbohydrates are those that only contain one or two molecules […]READ MORE

Click Here to read about Shaun Devine’s experiences with surfing, athleticism, weight and happiness. READ MORE

Osteoarthritis – and its aching joint pain – often keep people from doing one of the best things proven to make them feel better: exercise. Staying physically active helps reduce osteoarthritis pain, improves function, and can positively affect a person’s quality of life, studies show. Regular exercise also helps people sleep better, maintain a healthy body weight and keep […]READ MORE

Many older Americans can prevent injuries if they prevent falling. Falling is the No. 1 cause of injuries and death (due to injury) among older Americans. An older adult falls every second in the United States, according to the Centers for Disease Control and Prevention. In just one year, 29 million falls accounted for seven million […]READ MORE

Locally-grown fruits and vegetables and fresh oysters make nutrition easy to find in Hampton Roads this fall. It’s one of the perks that come with living in a state that boasts eight oyster regions and one of the most diverse agricultural productions nationwide. From apples and Asian pears to leafy greens and sweet potatoes, Virginia’s fall bounty […]READ MORE

Today’s modern kitchens with their open floor plans may be one reason some people are overeating. Unlike the homes built decades ago, today’s open floor plans offer a constant view. Without entering the kitchen, you can easily see the fridge, pantry and any snacks left on the kitchen counter. All that temptation can lead to […]READ MORE

Physical activity for one hour every day may eliminate the health risks associated with sitting for eight hours. When you drive to work, sit in meetings and work on a computer, it’s easy to spend at least eight hours sitting. The problem is, prolonged sitting has been associated with a higher risk of early death. […]READ MORE