Nutrition & Weight Loss

I picked a good night to watch “The Biggest Loser” TV show. Yes, the show – now in its 14th season – still centers around obese adults competing for the most pounds lost. But this season, viewers met three participants unlike any others before – that’s because they’re children. Whether you like the show or […]READ MORE

Many of us are starting the New Year by making resolutions for better health. But what about our children? Could they be making healthier choices, too? Take a look at this list of resolutions from the American Academy of Pediatrics for children from the preschool age to those just under 18. It has some smart […]READ MORE

If you only have an hour to spend at the gym, what kind of workout is best? Do you take a 60-minute spin class or spend 20 minutes on the treadmill and 40 minutes in the weight room? It all depends on your fitness and weight loss goals. Those who want to focus on burning […]READ MORE

Honey glazed ham. Potatoes covered in butter. Eggnog. These are not healthy food choices for anyone living with diabetes. But that’s what many people serve during the holidays to family and friends. As difficult as it is to turn down a slice of pie, federal health experts say you can stick to healthy eating if […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE

When January comes, I know the gym is going to be packed. People who haven’t worked out in months will be there to drop any holiday pounds they may have gained. And that’s exactly why December is a great month to kick off any weight loss goals. If you’re planning on making some fitness and […]READ MORE

Join us for these FREE educational weight-loss seminars! Tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes. Thursday, January 10, 2013, at 7 p.m. In Motion at Hilltop: 1817 Laskin Road, Suite 100, Virginia Beach, VA 23454 Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In […]READ MORE

The next time your teenager wants to sleep in on the the weekend, you might want to encourage it. Just one extra hour of sleep per day may help prevent them from developing type 2 diabetes someday. That’s what researchers found when they looked at teens who slept for roughly six hours per night. But […]READ MORE

The American Heart Association (AHA) has identified some sneaky sodium-laden foods that could increase an individual’s risk for heart disease and stroke. Excess salt intake is mostly due to processed and restaurant foods, which account for about 75% of our salt consumption. In an effort to boost awareness and healthy eating, AHA compiled a list […]READ MORE

After many hours spent in textbooks and reviewing online modules, Ryan Neal and Wyle Maddox from our In Motion at Healthy Way clinic in Virginia Beach have successfully passed both their Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) exams. What is a Performance Enhancement Specialization (PES) and Corrective Exercise Specialization (CES)? The Performance […]READ MORE