New at Bon Secours Physical Therapy

Every time we eat, we make a choice. Every time we head to the gym,  we make a choice. Some of them are good choices. Some not so good. And that’s what happened this week on The Biggest Loser. Two contestants had to spend a week away from The Biggest Loser Ranch. They had to […]READ MORE

Dave Roush, LPTA started with In Motion in January of 2010.  He came as a buy-one-get-one from OSC, whom he had been with since 2001. His specialties in the field of Physical Therapy include the McKenzie Method and manual therapy. Before entering into PT, he was an auto mechanic-who knew? Dave started out at our Harbour […]READ MORE

The ladies of Tradewinds Racing, a competitive woman’s cycling team sponsored by In Motion, have started blogging about their training  at the Bon Secours In Motion clinics. Every week they will post a blog about their experiences using In Motion’s advanced screenings and technology, like VO2 Max and lactate threshold testing, and sports performance training […]READ MORE

Maybe you need to lose a few pounds. Maybe you need to lose more. Do you really know your ideal weight? Is it a guess? Is it based on what you looked like in high school? Or a pair of jeans in your closet that you once wore? I think the first step to reaching […]READ MORE

Emily S began at In Motion as a patient first and her knowledge and great attitude were quickly recognized by the staff at our Hilltop Clinic. She has worked as a Rehab Tech for over seven months now. She comes to us with an impressive Athletic Training background. She received her Bachelors from Lenoir-Rhyne College in […]READ MORE

March is National Athletic Training Month, so in honor of our outstanding athletic training staff this blog  is focused on a brief overview of their profession.  During your next athletic training appointment take some time to educate yourself on your athletic trainer’s background and share with your peers, athletes, and parents.  And when you see […]READ MORE

We all know that a fiber-rich diet is important to overall health. That’s why today’s taste features the Fiber One bar! With 140 calories, 9 grams of fiber, and only 10 grams of sugar it packs 35% of an adult’s daily fiber needs and has won all kinds of “Healthiest Snack” awards for its great […]READ MORE

“Josh is a positive, compassionate team mate” says Lisa E., Clinical Coordinator for our Harbour View clinic in Suffolk.  “He is a very considerate to work with and compassionate to the clients’ needs and flexible with their schedules. He pushes them to do their best and is a great motivator.” Josh White, MS, ATC, has been […]READ MORE

Take your physical therapy into the water! The idea of aquatic therapy is nothing new, but physical therapists have been figuring out more and more ways to use this low-impact therapy to help their patients heal better and faster. In a “Health Headlines” interview with Wavy TV, Blythe Kolb, a physical therapist with Bon Secours […]READ MORE

A good friend of mine has a rule in her house when it comes to her children playing Wii. You’re not allowed to sit on the sofa. You have to play standing up. I’ll admit, the fitness instructor part of me scoffed at this strategy. What kind of exercise can you really get from playing […]READ MORE