New at Bon Secours Physical Therapy

Summer shouldn’t just be for the kids! Make this summer YOUR summer and let Bon Secours In Motion Sports Performance help you feel better about the shape you are in. Our certified athletic trainers and strength and conditioning coaches will tailor a plan specifically for you. They’ll keep you motivated to achieve your personal fitness […]READ MORE

A friend of mine recently came by our house with her family. Friends for years, we’ve shared many a gourmet meal courtesy of my husband’s knack for being able to cook just about anything. As we watched my husband cut up a dozen heirloom tomatoes from his garden, she said out loud: “If only that […]READ MORE

Pom Wonderful 100% pomegranate juice has no added sugar, colorants, or cheap filler juices. It is a great source of potassium and is gluten-free. It can be found in the refrigerated section of most grocery stores and comes with blueberry, cranberry, cherry, mango, kiwi, and nectarine. Pomegranate juice has been shown in clinical studies to […]READ MORE

A friend of mine recently came by our house with her family. Friends for years, we’ve shared many a gourmet meal courtesy of my husband’s knack for being able to cook just about anything. As we watched my husband cut up a dozen heirloom tomatoes from his garden, she said out loud: “If only that […]READ MORE

If you’re trying to lose weight, think about strategy. What you eat plays the biggest part in how much you weigh. So where do you start? By finding something you can change that will have the most impact. I’m a big fan of taking baby steps. Give up everything bad for you and you’ll probably […]READ MORE

This recipe for summer peach and tomato salsa comes from our Registered Dietitian at Chilled Ponds in Greenbrier– Lauren Barkan, RD. Ingredients: 1/4 cup thinly vertically sliced red onion 1/2 pound ripe peaches, pitted and cut into wedges 1/4 pound heirloom beefsteak tomatoes, cut into thick wedges 1/4 pound heirloom cherry or pear tomatoes, halved 1 […]READ MORE

Ingredients: 2.5 cups cooked chicken breast 1 cup halved red and yellow tomatoes 1/2 thinly sliced small red onion 3 ears husked corn on the cob 1/4 cup chopped fresh basil 12 sliced, pitted green olives 2 tbsp water 2 tsp olive oil 1.5 tsp balsamic vinegar 1/4 tsp kosher salt Remove kernels from 3 […]READ MORE

We’d like to send a big shout out and lots of love to everyone who voted for us and helped us win the Best of the Best award for Physical Therapy from the Virginian-Pilot! We love being part of the Hampton Roads physical therapy family, we thank our locations and team members are incredible. Most […]READ MORE

If you’re trying to lose weight, chances are someone has advised you to avoid eating out at restaurants. It’s easy to pile on the calories at the salad bar. And you don’t really want to know how much salt goes into your favorite entree. To help customers watching their waistline, restaurant owners will sometimes list […]READ MORE

If you’re trying to lose weight, chances are someone has advised you to avoid eating out at restaurants. It’s easy to pile on the calories at the salad bar. And you don’t really want to know how much salt goes into your favorite entree. To help customers watching their waistline, restaurant owners will sometimes list […]READ MORE