New at Bon Secours Physical Therapy

After working in an office all day, it feels great to hit the gym and get your body moving. You might exercise regularly every week. But did you know you’re still at greater risk for chronic diseases like diabetes, obesity and fatty liver disease? A recent study from the University of Missouri found that “negative […]READ MORE

After working in an office all day, it feels great to hit the gym and get your body moving. You might exercise regularly every week. But did you know you’re still at greater risk for chronic diseases like diabetes, obesity and fatty liver disease? A recent study from the University of Missouri found that “negative physiological changes […]READ MORE

For the first time in the 53 year history of Western Branch Athletic Club (WBAC), three of their teams will be participating in The PONY Baseball World Series. This past Saturday both the Mustang and Bronco teams won the East Zone Championships to qualify for the World Series.  This is the WBAC’s second Mustang World […]READ MORE

Kinesio Taping™ is a breakthrough therapeutic method currently being used by physical therapists and sports performance specialists alike. What is Kinesio Taping™? Kinesio Tape™ is a heat activated, water-resistant, latex-free tape that matches the elasticity of the skin and stretches to accommodate movement of the body. How does it work? Because the taping provides stability […]READ MORE

You may be worried about having enough energy to exercise. These tips can help. If you’re worried about not having enough energy to exercise it’s important to remember that exercise can actually give you more energy. After they start to be more active, most people feel more energetic throughout the day. Step 1: Eat a […]READ MORE

Most people start exercising because they want to lose weight. Here’s another reason to turn off the TV and head out for a jog: aerobic exercise and strength training can help you keep your brain in shape, too. After reviewing more than 100 studies, researchers found that working out can help improve memory, attention and the ability […]READ MORE

Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. You should always use the safety gear recommended for your chosen activity, such as a helmet and knee pads, and learn about the use and proper fit of such safety equipment. If you are just […]READ MORE

Studies show that regular exercise helps improve everyone’s quality of life. Sports offer a beautiful blend of recreation and physical activity that makes exercise enjoyable. And sports just aren’t for kids anymore. As more and more adults are becoming (and staying) active, there has been a surge in the number of adults sports leagues available […]READ MORE

Most people start exercising because they want to lose weight. Here’s another reason to turn off the TV and head out for a jog: aerobic exercise and strength training can help you keep your brain in shape, too. After reviewing more than 100 studies, researchers found that working out can help improve memory, attention and […]READ MORE

If you’re on a weight-loss journey, chances are someone has told you at some point that you should feel good about yourself no matter what size you wear. Here’s another reason to improve your body image: it may help you lose weight. Researchers from the Technical University of Lisbon and Bangor University found that obese […]READ MORE