New at Bon Secours Physical Therapy

Osteoporosis and brittle bones can be a big risk to older women. Women are more likely to lose bone density as they age, which results in brittle bones more at risk for fractures. Physicians used to think that medication was the most effective treatment for osteoporosis, but new research has shown that physical therapy designed […]READ MORE

Working in an office may not seem like a risky endeavor, but a poorly fitted desk or poorly positioned keyboard can put even the most sedentary employee at risk of developing some painful conditions, like pinched nerves and carpal tunnel syndrome. One of the simplest ergonomic adjustments an office worker can make to help avoid […]READ MORE

Every week at the gym where I teach, someone will come up to me and ask me what they should do to get rid of their muffin top. As a fitness instructor, I believe there is no magic to weight loss. It’s exactly what most health professionals preach: eat healthy foods, exercise regularly and increase your […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Whether you’re a college athlete preparing to take your competition to the next level or a weekend warrior trying interested in preventing injury, sports performance training is designed to help every athlete achieve their best athletic outcomes. Wyle Maddox, ATC, CSCS, a sports performance coach with Bon Secours In Motion Sports Performance, explains how training […]READ MORE

When you step onto the treadmill, do you have a target number for your heart rate? Most people strive to work out at a high intensity to burn as many calories as they can to lose weight. Apparently the benefits don’t end there. A new study suggests that vigorous workouts may help you live longer. […]READ MORE

For those who aren’t sports specialists or certified physical trainers, the world of exercise can be a daunting place. When you’re not in the know, there is a lot of confusing information about how to use your time to get fit faster. Here are five of our top exercise myths: Everyone should work out in […]READ MORE

Pregnancy places great demands on a woman’s body. More than 50% of pregnant women experience back pain or some orthopaedic problem. Common pregnancy complaints include lower back pain, hip and knee discomfort, pelvic pain, carpel tunnel syndrome, urinary incontinence, sacroiliac pain, and pain or tingling in the hands, legs, and feet. Many times the pain […]READ MORE

Vestibular therapy is one method used to threat those suffering from an inner ear or central nervous system dysfunction. Before coming to vestibular therapy, many patients experience dizziness, have difficulty balancing, suffer recurring headaches, and/or struggle with vertigo. Before starting therapy, patients are thoroughly evaluated to identify the extent of their disorder. Then, a physical […]READ MORE

Gaining weight your first year in college is so commonplace in American society, we have a nickname for it: The Freshman Fifteen. Long study hours leave less time for exercise. Bowls of buttery popcorn and other meals that simply require a microwave don’t help either. It should not come as a great surprise that a new […]READ MORE