New at Bon Secours Physical Therapy

Halloween can be pretty scary if you’re trying to lose weight. Do you dread filling up that big Halloween candy bowl? There’s a reason I still haven’t filled mine. Who needs the extra temptation every time you walk by it? When I head into the candy section at the store this weekend, I’m going to […]READ MORE

One of the most common questions our sports performance specialists and athletic trainers get is “How can I make the most of my gym time?” There are a lot of important steps that can make or break a visit to your gym. For instance, remembering warm up your muscles before stretching to ensure your muscles […]READ MORE

When it comes to running, even the smallest inefficiencies in your stride can lead to injury and decreased performance. The key to increasing your form and control may be building your body’s strength. Every runner, whether they’re just starting or a seasoned marathoner, should take these injury-prevention steps before starting a regimen: Start on the […]READ MORE

On competition day athletes need to be at their peak to maximize their performance. Done correctly under the supervision of a qualified sports performance specialist or athletic trainer, a periodized training program can ensure superior physical and psychological readiness during competition. Periodized training develops an athlete’s strength and skill through a series of phases to […]READ MORE

Do you like the flavor of salt? Do you keep a salt shaker on your dinner table? Chances are you’re consuming too much sodium – even if you’re not using a salt shaker. Federal researchers recently discovered that nearly everyone who should reduce their sodium intake to 1,500 mg consumes much more than that. Additionally, […]READ MORE

In order to perform well, you need to train well. Here are the top three training myths to avoid if you want to stay fit and healthy: Myth #1: Breaks Hurt Your Training. Athletes should view rest and recovery as an integral part of their training regimen. This doesn’t mean that you have to take […]READ MORE

Pain. Stiffness. Discomfort. These are the symptoms of rheumatoid arthritis. But in today’s world, arthritic patients can improve their mobility and strength with physical therapy treatment programs. In fact, a new study shows that people who have rheumatoid arthritis – yet believe in their ability to achieve physical activity goals – are more likely to […]READ MORE

For many injuries runners experience, a break from activity is sufficient to help heal strained or swollen tissue. During this time of rest, inflammation within the tissue will be reduced allowing the tissue to repair itself. While your body is recovering from a slight injury, it’s important to realize that, until full strength is restored, […]READ MORE

Do you like salty foods? Do you add it to your food at the dinner table? Chances are you’re eating too much sodium – even if you’re not adding it deliberately. A new federal study found that almost everyone who should cut back their sodium intake to 1,500 mg consumes much more than that. Additionally, […]READ MORE

The lymphatic system collects excess fluids from the body tissues. Lymphedema occurs when the normal drainage of fluid is disrupted by a blockage or a cut in the lymph nodes in the groin area or the armpit. While lymphedema can be inherited, more often it’s the result of blockages caused by infection, cancer, and scar […]READ MORE