New at Bon Secours Physical Therapy

It’s not easy to get motivated to exercise when your knees hurt. Who wants to head into an aerobics class knowing that one hour later they will be digging in their gym bag for some ibuprofen and searching the freezer for an ice pack? But at the same time, your knees might be hurting because […]READ MORE

The last thing you want to do when your knees hurt is jump on the treadmill for an hour-long run. A simple step aerobics class or walking lunges can send you rummaging through your gym bag for some ibuprofen. A good workout at the gym shouldn’t end with an ice pack. But this is a […]READ MORE

Bon Secours In Motion is the title sponsor for this year’s YMCA of Portsmouth Silent Auction, which will be held at the Woman’s Club of Portsmouth with entertainment provided by the More Cowbell Band. Come enjoy a tasting of wines and beers from Bon Vivant Market at Governor’s Pointe, and heavy hors d’oeuvres. Then show […]READ MORE

Studies show that playing on an injury can have disastrous results, for instance untreated knee pain or strained muscles can lead to joint issues and torn ligaments. While many athletes often accept aches and pains as part of their training regimen continuing to train despite persistent pain can result in serious injury. Athletes should never […]READ MORE

In Motion Physical therapy provides a running/gait analysis that integrates the skills and knowledge of our expert physical therapist with high speed video analysis called “Dartfish.” Dartfish allows our specially trained therapists to slow down human movement in order to pinpoint deviations and ineffective movement patterns in a patient’s running and walking form. Some conditions […]READ MORE

Feeling a nagging pain in your shoulder during your baseball games? Or a twinge in your knee on the basketball court? This injury clinic is an opportunity for Hampton Roads athletes to receive a free injury screening from a board certified sports medicine specialist. Dr. Michael R. Simpson, DO, of Amelia Medical Associates, will evaluate […]READ MORE

Here come the holidays. It starts today when trick-or-treaters head out into their neighborhood. Come tomorrow, the Christmas commercials begin airing. Some malls already have out their Christmas decorations. This is the time of year when many people give up their healthy eating habits. The tell themselves: “It’s Halloween. We’re supposed to eat candy.” Or they’ll […]READ MORE

If you’ve lost weight – and gained it all back again – there’s something you need to know. It’s not all about willpower. Yes, it’s important to steer clear of buffets, second helpings, super-sized portions and junk food. Understanding nutrition doesn’t hurt either. But even more important is adding consistent, moderate exercise to your daily […]READ MORE

Runners are a hearty bunch, but they are also prone to a variety of overuse, muscle, and joint injuries. Improper body alignment and movement inefficiencies can cause injuries to the hips, knees, and feet. Physical therapists and sports performance specialists help runners avoid or reduce their risk of injury by teaching them how to correct […]READ MORE

If you’re trying to lose weight, you’re probably sick of staring at that big Halloween candy bowl on your dining room table. There’s a reason I still haven’t filled mine. Who needs the extra temptation every time you walk by it? When I head into the candy section at the store this weekend, I’m going […]READ MORE