New at Bon Secours Physical Therapy

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion! In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Lactate Threshold […]READ MORE

I understand why people want to believe losing weight is as simple as taking a pill or going on the latest diet featured in a beauty magazine. It’s hard to be overweight. It can lower your confidence and lead to serious health problems like diabetes, high blood pressure and cardiovascular disease. It’s no wonder that […]READ MORE

I understand why people want to believe in a weight-loss pill or fad diet. It’s hard to be overweight. It can lower your self esteem and lead to a variety of physical health problems like diabetes and cardiovascular disease. It’s no wonder that hundreds of people turn to herbal or natural products that promise to […]READ MORE

Bon Secours In Motion offers state-of-the-art physical therapy services to all Hampton Roads residents, including on the Peninsula in Hampton, Newport News, and Yorktown! Whether you need general orthopaedic rehabilitation after an injury or you’re looking for sports-specific therapy, our certified specialists on the peninsula can help you regain your full range of motion and […]READ MORE

Robert Brown may be young, but he’s a determined and motivated athlete. When his parents saw his drive on the field, they signed him up for additional specialized football training with In Motion. After visiting Wyle Maddox at the Bon Secours Health Center at Virginia Beach, Robert and his father, Priest Brown,  say they can […]READ MORE

Mom was right when she said “Breakfast is the most important meal of the day.” A new weight loss study published in the Journal of the American Diabetic Association is demonstrating that eating a filling and nutritious breakfast can have a huge impact on women’s weight loss. Women taking part in a weight loss study […]READ MORE

At the Bon Secours In Motion Football Combine Preparatory Program, our experts train competitive, high-level athletes. Athletes who train with the In Motion program receive personalized training on every aspect of the combine test. This includes specific testing techniques for the Bench Press, Pro Agility, L-Drill, 40-Yard Dash, Vertical and Broad Jumps, and Position Specific […]READ MORE

Physical therapy is a growing field, full of new and exciting opportunities for recently graduated students or experienced therapists looking to advance. For more than five years Bon Secours In Motion has been a leader in providing state-of-the-art physical therapy programs to the residents of Hampton Roads, from Virginia Beach to Newport News and Yorktown. […]READ MORE

So, you’re feeling pretty good today because you worked out last night. It would have been so easy to stay home and lounge on the sofa than head to the gym and spend 45 minutes on the treadmill. But let me ask you this: How hard did you work out? Did you run as long […]READ MORE

New research shows that soccer players who regularly head the ball—even just a few times a day— may be at risk for brain injury and cognitive impairment . Using brain scans, researchers saw that players who frequently headed the ball showed brain injuries similar to those seen in patients with concussions, with researchers from New […]READ MORE