New at Bon Secours Physical Therapy

Santa was good to me this year. I got exactly what I wanted: a pair of running shoes specifically shaped for my feet. Of course I know that I can find a pair of sneakers on sale in a variety of stores 10 minutes from my house. But do they have the proper fit? Will […]READ MORE

In the past 30 – 40 years, the percentage of older Americans reporting chronic knee pain has almost tripled the average rate. And older Americans are not just complaining of knee pain – they’re seeking knee replacement surgery to help remain active. Knee replacements have also been on the rise over the past quarter of […]READ MORE

Please don’t get the wrong idea. I truly do love the holidays. But when Christmas is over – and that would be about now – I am sick of looking at a certain platter of cookies that’s been sitting on my kitchen counter for way too long. It’s covered in homemade goodness that’s loaded with […]READ MORE

Did you know that every extra pound of weight you put on adds 4 to 8 more pounds of stress to your knees and hips, and increases your risk for osteoarthritis? Well, it does! Regular exercise can help you lose the excess weight – and can help protect joints from the damaging effects of arthritis. […]READ MORE

Do you feel all full of cookies? Do you want your stretchy pants to fit again? Join a Fitness program to get started now – no need to wait until the new year! Bon Secours In Motion Physical Therapy and Sports Performance will formulate and use an individualized exercise and nutrition plan to get you […]READ MORE

Here comes the New Year! With every second that ticks by, 2012 is getting a little closer. Are you ready? Are you making any resolutions about losing weight? Thousands of people just like you are doing the same thing. As a fitness instructor, I love the month of January. At the gym where I teach, […]READ MORE

Most people have muscle pain from time to time. But myofascial pain is a kind of ongoing or longer-lasting pain that can affect the connective tissue, or fascia, of a group of muscles. With myofascial pain, there are areas called trigger points. Trigger points are usually in fascia or in a tight muscle. The main […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion! In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Lactate Threshold […]READ MORE

Aaron Eppler is our Sports Performance Coordinator at our very busy and very popular Greenbrier location-located within the Chilled Ponds Arenas. To schedule with Aaron-call the training facility at 391-7676. How long have you worked at IM? Around 13 months! What is your role and what are your credentials? I am the Sports Performance Coordinator […]READ MORE

I need to make a confession. I cheated on Zumba. Don’t get me wrong. I love Zumba for all the pounds I’ve lost while dancing and doing lunges. But as most fitness instructors will tell you, you shouldn’t  limit yourself to one kind of exercise. That’s how people become injured, get bored and hit weight-loss […]READ MORE